Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
901	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	145	12%
902	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	145	12%
903	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	144.4	12%
904	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	144	12%
905	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	144	12%
906	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	144	12%
907	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	144	12%
908	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	143	11%
909	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	142	11%
910	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	141	11%
911	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	140	11%
912	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	139	11%
913	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	138	11%
914	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	137	11%
915	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	137	11%
916	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	137	11%
917	Beef, variety meats and by-products, tongue, raw	Beef Products	133	11%
918	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	133	11%
919	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	133	11%
920	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	132	11%
921	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	132	11%
922	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	131	11%
923	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	129	10%
924	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	128	10%
925	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	128	10%
926	Beef, cured, corned beef, brisket, cooked	Beef Products	125	10%
927	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	124	10%
928	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	122	10%
929	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	120	10%
930	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	118	9%

901–930 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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