Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	80	6%
62	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	79	6%
63	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	78	6%
64	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	77	6%
65	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	76	6%
66	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	70	6%
67	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	59	5%
68	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	59	5%
69	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	59	5%
70	Beverages, rice milk, unsweetened	Beverages	56	5%
71	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	50	4%
72	Beverages, Cocoa mix, powder, prepared with water	Beverages	43	3%
73	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	36	3%
74	Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	36	3%
75	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	36	3%
76	Alcoholic beverage, pina colada, canned	Beverages	36	3%
77	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	33	3%
78	Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	33	3%
79	Alcoholic beverages, beer, higher alcohol	Beverages	32	3%
80	Beverages, tea, green, ready-to-drink, sweetened	Beverages	31	3%
81	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85	2%
82	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85	2%
83	Beverages, carbonated, limeade, high caffeine	Beverages	29	2%
84	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26	2%
85	Beverages, tea, green, ready to drink, unsweetened	Beverages	26	2%
86	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25	2%
87	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	24	2%
88	Alcoholic Beverage, wine, table, red, Merlot	Beverages	23	2%
89	Alcoholic beverage, wine, table, red	Beverages	23	2%
90	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	22	2%

61–90 of 240 foods

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🦴 Beverages — Highest Phosphorus(per 100g)

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