NutriDB

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Beverages, Carob-flavor beverage mix, powder, prepared with whole milk80
62Beverages, ABBOTT, ENSURE PLUS, ready-to-drink79
63Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice78
64Beverages, Eggnog-flavor mix, powder, prepared with whole milk77
65Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.76
66Beverages, cocoa mix, with aspartame, powder, prepared with water70
67Beverages, coffee, ready to drink, milk based, sweetened59
68Beverages, coffee, ready to drink, iced, mocha, milk based59
69Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened59
70Beverages, rice milk, unsweetened56
71Alcoholic beverage, liqueur, coffee with cream, 34 proof50
72Beverages, Cocoa mix, powder, prepared with water43
73Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C36
74Beverages, NESTEA, tea, black, ready-to-drink, lemon36
75Beverages, citrus fruit juice drink, frozen concentrate36
76Alcoholic beverage, pina colada, canned36
77Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water33
78Beverages, tea, black, ready-to-drink, lemon, diet33
79Alcoholic beverages, beer, higher alcohol32
80Beverages, tea, green, ready-to-drink, sweetened31
81Almond milk, unsweetened, plain, shelf stable29.85
82Almond milk, unsweetened, plain, shelf stable29.85
83Beverages, carbonated, limeade, high caffeine29
84Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon26
85Beverages, tea, green, ready to drink, unsweetened26
86Beverages, Propel Zero, fruit-flavored, non-carbonated25
87Beverages, Chocolate-flavored drink, whey and milk based24
88Alcoholic Beverage, wine, table, red, Merlot23
89Alcoholic beverage, wine, table, red23
90Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water22

61–90 of 240 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov