NutriDB

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Fish, seatrout, mixed species, raw250
122Fish, sea bass, mixed species, cooked, dry heat248
123Fish, mackerel, king, raw248
124Fish, rockfish, Pacific, mixed species, cooked, dry heat248
125Fish, ocean perch, Atlantic, raw248
126Fish, catfish, channel, farmed, cooked, dry heat247
127Fish, trout, brook, raw, New York State246
128Fish, trout, mixed species, raw245
129Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)244
130Fish, mullet, striped, cooked, dry heat244
131Mollusks, oyster, Pacific, cooked, moist heat243
132Crustaceans, crayfish, mixed species, farmed, cooked, moist heat241
133Fish, salmon, Atlantic, farmed, raw240
134Fish, butterfish, raw240
135Fish, spot, cooked, dry heat238
136Crustaceans, spiny lobster, mixed species, raw238
137Crustaceans, shrimp, cooked237
138Fish, scup, cooked, dry heat237
139Fish, halibut, Atlantic and Pacific, raw236
140Fish, tilefish, cooked, dry heat236
141Salmon, sockeye, canned, drained solids, without skin and bones236
142Fish, herring, Atlantic, raw236
143Mollusks, scallop, mixed species, cooked, breaded and fried236
144Swordfish, frozen, wild caught234.9
145Crustaceans, crab, blue, cooked, moist heat234
146Crustaceans, crab, blue, canned234
147Fish, sunfish, pumpkin seed, cooked, dry heat231
148Fish, drum, freshwater, cooked, dry heat231
149Fish, salmon, Atlantic, farm raised, raw230.3
150Fish, smelt, rainbow, raw230

121–150 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov