Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	250	20%
122	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	248	20%
123	Fish, mackerel, king, raw	Finfish and Shellfish Products	248	20%
124	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	248	20%
125	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	248	20%
126	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	247	20%
127	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	246	20%
128	Fish, trout, mixed species, raw	Finfish and Shellfish Products	245	20%
129	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	244	20%
130	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	244	20%
131	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	243	19%
132	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	241	19%
133	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	240	19%
134	Fish, butterfish, raw	Finfish and Shellfish Products	240	19%
135	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	238	19%
136	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	238	19%
137	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	237	19%
138	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	237	19%
139	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	236	19%
140	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	236	19%
141	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	236	19%
142	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	236	19%
143	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	236	19%
144	Swordfish, frozen, wild caught	Finfish and Shellfish Products	234.9	19%
145	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	234	19%
146	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	234	19%
147	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	231	19%
148	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	231	19%
149	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	230.3	18%
150	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	230	18%

121–150 of 287 foods

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🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

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