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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
13811%
272Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
13711%
273Crustaceans, crab, queen, raw
Finfish and Shellfish Products
13311%
274Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
13211%
275Fish, turbot, european, raw
Finfish and Shellfish Products
12910%
276Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
12810%
277Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
12510%
278Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
1159%
279Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
1149%
280Fish, roughy, orange, raw
Finfish and Shellfish Products
1079%
281Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
1028%
282Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
978%
283Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
937%
284Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
897%
285Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
736%
286Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
63.765%
287Jellyfish, dried, salted
Finfish and Shellfish Products
202%

271–287 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov