NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
28423%
62Fish, pollock, raw
Finfish and Shellfish Products
28423%
63Fish, salmon, chum, raw
Finfish and Shellfish Products
28323%
64Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
28323%
65Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
28223%
66Fish, surimi
Finfish and Shellfish Products
28223%
67Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
28223%
68Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
28223%
69Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
28223%
70Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
28223%
71Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
28123%
72Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
28123%
73Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
28022%
74Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
27922%
75Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
278.822%
76Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
278.522%
77Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
27822%
78Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
27822%
79Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
27822%
80Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
27722%
81Mollusks, snail, raw
Finfish and Shellfish Products
27222%
82Fish, shad, american, raw
Finfish and Shellfish Products
27222%
83Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
27122%
84Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
27122%
85Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
27122%
86Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
270.822%
87Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
27022%
88Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
27022%
89Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
27022%
90Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
26922%

61–90 of 287 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov