NutriDB

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Fish, pollock, Alaska, raw (may contain additives to retain moisture)284
62Fish, pollock, raw284
63Fish, salmon, chum, raw283
64Fish, pollock, Atlantic, cooked, dry heat283
65Fish, pike, northern, cooked, dry heat282
66Fish, surimi282
67Crustaceans, shrimp, mixed species, imitation, made from surimi282
68Crustaceans, crab, alaska king, imitation, made from surimi282
69Mollusks, whelk, unspecified, cooked, moist heat282
70Mollusks, scallop, mixed species, imitation, made from surimi282
71Fish, sturgeon, mixed species, smoked281
72Fish, cod, Pacific, raw (may have been previously frozen)281
73Crustaceans, crab, alaska king, cooked, moist heat280
74Mollusks, octopus, common, cooked, moist heat279
75Cod, Pacific or Alaskan, frozen, wild caught278.8
76Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated278.5
77Fish, mackerel, Atlantic, cooked, dry heat278
78Fish, haddock, cooked, dry heat278
79Fish, tuna, fresh, yellowfin, raw278
80Fish, eel, mixed species, cooked, dry heat277
81Mollusks, snail, raw272
82Fish, shad, american, raw272
83Fish, trout, rainbow, wild, raw271
84Fish, sturgeon, mixed species, cooked, dry heat271
85Fish, mackerel, spanish, cooked, dry heat271
86Tuna, ahi or yellowfin, frozen, wild caught270.8
87Crustaceans, crayfish, mixed species, wild, cooked, moist heat270
88Fish, whitefish, mixed species, raw270
89Fish, trout, rainbow, farmed, cooked, dry heat270
90Fish, trout, rainbow, wild, cooked, dry heat269

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov