NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
331Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted178
332Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled178
333Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw178
334Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw177
335Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled177
336Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised177
337Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted176
338Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw176
339Game meat, moose, cooked, roasted176
340Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw175
341Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw175
342Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised175
343Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised175
344Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw175
345Lamb, New Zealand, imported, neck chops, separable lean only, raw175
346Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised175
347Lamb, variety meats and by-products, heart, raw175
348Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw174
349Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted174
350Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw173
351Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised173
352Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted173
353Veal, breast, whole, boneless, separable lean and fat, raw172
354Game meat, squirrel, raw172
355Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw171
356Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted170
357Game meat, bear, cooked, simmered170
358Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted170
359Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw170
360Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw170

331–360 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov