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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1321Fish, swordfish, raw
Finfish and Shellfish Products
25520%
1322Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
25520%
1323Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
25520%
1324KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
25520%
1325Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
25520%
1326Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
25520%
1327Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
25520%
1328Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
25520%
1329Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
25520%
1330Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
25520%
1331Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
25520%
1332Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
25420%
1333Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
25420%
1334Ostrich, outside strip, cooked
Poultry Products
25420%
1335DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
25420%
1336Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
25420%
1337Turkey, Ground, cooked
Poultry Products
25420%
1338Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
25420%
1339Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
25420%
1340Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
25420%
1341Noodles, japanese, soba, dry
Cereal Grains and Pasta
25420%
1342Gravy, turkey, dry
Soups, Sauces, and Gravies
25420%
1343Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
25420%
1344Fish, mackerel, salted
Finfish and Shellfish Products
25420%
1345Fish, ling, cooked, dry heat
Finfish and Shellfish Products
25420%
1346Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
25420%
1347Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
25420%
1348Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
25420%
1349Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
25420%
1350Milk, canned, condensed, sweetened
Dairy and Egg Products
25320%

1321–1350 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov