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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1291Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
25721%
1292Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
25721%
1293Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
25721%
1294Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
25721%
1295Beef, variety meats and by-products, kidneys, raw
Beef Products
25721%
1296Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
25721%
1297Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
25721%
1298Cheese, goat, soft type
Dairy and Egg Products
25621%
1299Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
25621%
1300Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
25621%
1301McDONALD'S, BIG BREAKFAST
Fast Foods
25621%
1302Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
25621%
1303Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
25621%
1304Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
25621%
1305Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
25621%
1306Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
25621%
1307Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
25621%
1308Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
25621%
1309Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
25621%
1310Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
25621%
1311Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
25621%
1312Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
25621%
1313Canada Goose, breast meat only, skinless, raw
Poultry Products
25621%
1314Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Baby Foods
25621%
1315Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
25621%
1316Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
25520%
1317Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
25520%
1318Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
25520%
1319Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
25520%
1320Keikitos (muffins), Latino bakery item
Baked Products
25520%

1291–1320 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov