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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1261Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
26021%
1262Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
26021%
1263Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
26021%
1264Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
26021%
1265Vital wheat gluten
Cereal Grains and Pasta
26021%
1266Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
25921%
1267Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
25921%
1268Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
25921%
1269Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
25921%
1270Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
25921%
1271Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
25921%
1272Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
25921%
1273Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
25921%
1274Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
25921%
1275Nuts, almond paste
Nut and Seed Products
25821%
1276Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
25821%
1277Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
25821%
1278Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
25821%
1279Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
25821%
1280Crackers, wheat, reduced fat
Baked Products
25821%
1281Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
25821%
1282Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
25821%
1283Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
25821%
1284Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
25821%
1285Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
25821%
1286Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
25821%
1287Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
25821%
1288Millet, whole grain
Cereal Grains and Pasta
257.921%
1289Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
25721%
1290Fish, salmon, sockeye, raw
Finfish and Shellfish Products
25721%

1261–1290 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov