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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1231Snacks, oriental mix, rice-based
Snacks
26221%
1232Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26221%
1233Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
26221%
1234Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
26221%
1235Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
26221%
1236Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
26221%
1237Flour, sorghum
Cereal Grains and Pasta
261.921%
1238Fish, salmon, pink, raw
Finfish and Shellfish Products
26121%
1239Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26121%
1240Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
26121%
1241Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
26121%
1242Goose, liver, raw
Poultry Products
26121%
1243Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
26121%
1244Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
26121%
1245Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
26121%
1246Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
26121%
1247Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
26121%
1248Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
26021%
1249Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
26021%
1250Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
26021%
1251Fish, salmon, red, canned, bones removed (Alaska Native)
Other
26021%
1252Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
26021%
1253Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
26021%
1254Vital wheat gluten
Cereal Grains and Pasta
26021%
1255Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
26021%
1256Chocolate, dark, 60-69% cacao solids
Sweets
26021%
1257Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
26021%
1258Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
26021%
1259Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
26021%
1260Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
26021%

1231–1260 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov