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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1201Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
26521%
1202Turkey, ground, fat free, patties, broiled
Poultry Products
26421%
1203CHICK-FIL-A, Chick-n-Strips
Fast Foods
26421%
1204Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
26421%
1205Candies, milk chocolate, with almonds
Sweets
26421%
1206Cookies, peanut butter, refrigerated dough, baked
Baked Products
26421%
1207DENNY'S, top sirloin steak
Restaurant Foods
26421%
1208Popcorn, microwave, low fat and sodium
Snacks
26421%
1209Barley, hulled
Cereal Grains and Pasta
26421%
1210Crackers, cheese, whole grain
Baked Products
26421%
1211Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
26421%
1212Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
26421%
1213Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
26421%
1214Snacks, popcorn, microwave, low fat
Snacks
26421%
1215Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
26321%
1216Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
26321%
1217Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
26321%
1218Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
26321%
1219Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
26321%
1220Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
26321%
1221Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
26321%
1222Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
26321%
1223DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
26321%
1224Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
26321%
1225Sea lion, Steller, heart (Alaska Native)
Other
26321%
1226Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
26321%
1227Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
26321%
1228Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
26321%
1229Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
26221%
1230Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26221%

1201–1230 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov