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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1171Restaurant, Mexican, cheese enchilada
Restaurant Foods
26821%
1172CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
26821%
1173Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
26821%
1174Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
26821%
1175Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
26821%
1176Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
26821%
1177Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
26821%
1178Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
26821%
1179Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
26721%
1180Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
26721%
1181Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
26721%
1182Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
26721%
1183Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
26721%
1184Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
26721%
1185Peppers, pasilla, dried
Vegetables and Vegetable Products
26721%
1186Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
26721%
1187Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
26721%
1188Salami, cooked, turkey
Sausages and Luncheon Meats
26621%
1189Millet, puffed
Breakfast Cereals
26621%
1190Crackers, toast thins, low sodium
Baked Products
26621%
1191Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
26621%
1192Tempeh
Legumes and Legume Products
26621%
1193Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
26521%
1194Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
26521%
1195Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
26521%
1196POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
26521%
1197Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
26521%
1198Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
26521%
1199Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
26521%
1200Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
26521%

1171–1200 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov