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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1141Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
27122%
1142Beverages, coffee, instant, with chicory
Beverages
27122%
1143Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
27122%
1144Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
270.822%
1145Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
27022%
1146DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
27022%
1147School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
27022%
1148Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
27022%
1149Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
27022%
1150Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
27022%
1151Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
27022%
1152Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
27022%
1153Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
27022%
1154Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
27022%
1155Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
27022%
1156DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
27022%
1157Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
27022%
1158Snacks, peas, roasted, wasabi-flavored
Snacks
27022%
1159Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
26922%
1160Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
26922%
1161Duck, domesticated, liver, raw
Poultry Products
26922%
1162Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
26922%
1163Nuts, ginkgo nuts, dried
Nut and Seed Products
26922%
1164Emu, ground, cooked, pan-broiled
Poultry Products
26922%
1165Crackers, crispbread, rye
Baked Products
26922%
1166Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
26922%
1167Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
26922%
1168Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
26922%
1169Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
26821%
1170Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
26821%

1141–1170 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov