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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1111Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
27322%
1112Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
27322%
1113Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
27222%
1114Corn flour, whole-grain, white
Cereal Grains and Pasta
27222%
1115Fish, shad, american, raw
Finfish and Shellfish Products
27222%
1116Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
27222%
1117Babyfood, cereal, brown rice, dry, instant
Baby Foods
27222%
1118Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
27222%
1119Mollusks, snail, raw
Finfish and Shellfish Products
27222%
1120Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
27222%
1121Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
27222%
1122Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
27222%
1123Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
27222%
1124McDONALD'S, Chicken McNUGGETS
Fast Foods
27222%
1125Corn flour, whole-grain, yellow
Cereal Grains and Pasta
27222%
1126Salami, pork, beef, less sodium
Sausages and Luncheon Meats
27222%
1127Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
27222%
1128Mutton, cooked, roasted (Navajo)
Other
27222%
1129Emu, fan fillet, cooked, broiled
Poultry Products
27222%
1130Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
27122%
1131Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
27122%
1132Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
27122%
1133Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
27122%
1134APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
27122%
1135WENDY'S, Chicken Nuggets
Fast Foods
27122%
1136Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
27122%
1137Beverages, coffee, instant, with chicory
Beverages
27122%
1138Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
27122%
1139Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
27122%
1140Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
27122%

1111–1140 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov