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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1081Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
27722%
1082Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
27722%
1083Nuts, pecans
Nut and Seed Products
27722%
1084Spearmint, dried
Spices and Herbs
27622%
1085Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
27622%
1086POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
27622%
1087Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
27622%
1088Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
27622%
1089Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
27522%
1090Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
27522%
1091Fish, halibut, cooked, with skin (Alaska Native)
Other
27522%
1092Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
27522%
1093CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
27522%
1094Quail, meat and skin, raw
Poultry Products
27522%
1095Snacks, KRAFT, CORNNUTS, plain
Snacks
27522%
1096Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
27522%
1097Spices, basil, dried
Spices and Herbs
27422%
1098Emu, top loin, cooked, broiled
Poultry Products
27422%
1099Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
27422%
1100Snacks, potato chips, white, restructured, baked
Snacks
27422%
1101Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
27422%
1102Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
27422%
1103Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
27422%
1104Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
27422%
1105Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
27322%
1106Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
27322%
1107Nabisco, Nabisco Ritz Crackers
Baked Products
27322%
1108Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
27322%
1109DENNY'S, chicken strips
Restaurant Foods
27322%
1110Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
27322%

1081–1110 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov