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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1051Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
28022%
1052Pheasant, leg, meat only, raw
Poultry Products
28022%
1053Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
28022%
1054Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
28022%
1055Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
28022%
1056Quail, cooked, total edible
Poultry Products
27922%
1057School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
27922%
1058Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
27922%
1059Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
27922%
1060Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
27922%
1061Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
27922%
1062Turkey, all classes, liver, raw
Poultry Products
27922%
1063Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
27922%
1064Potato soup, instant, dry mix
Soups, Sauces, and Gravies
27922%
1065Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
278.822%
1066Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
278.522%
1067Sorghum flour, whole-grain
Cereal Grains and Pasta
27822%
1068Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
27822%
1069Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
27822%
1070Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
27822%
1071Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
27822%
1072Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
27722%
1073Nuts, pecans
Nut and Seed Products
27722%
1074Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
27722%
1075Snacks, popcorn, cakes
Snacks
27722%
1076Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
27722%
1077Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
27722%
1078Cake, pudding-type, white, enriched, dry mix
Baked Products
27722%
1079Spices, dill seed
Spices and Herbs
27722%
1080Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
27722%

1051–1080 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov