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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1021Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
28323%
1022Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
28323%
1023Fish, salmon, chum, raw
Finfish and Shellfish Products
28323%
1024Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
28223%
1025Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
28223%
1026Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
28223%
1027Fish, surimi
Finfish and Shellfish Products
28223%
1028Muffins, English, whole-wheat
Baked Products
28223%
1029Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
28223%
1030Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
28223%
1031Fast foods, chicken tenders
Fast Foods
28223%
1032Pork, fresh, variety meats and by-products, brain, raw
Pork Products
28223%
1033Caribou, liver, raw (Alaska Native)
Other
28223%
1034Flour, buckwheat
Cereal Grains and Pasta
281.923%
1035Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
28123%
1036Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
28123%
1037Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
28123%
1038Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
28123%
1039Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
28123%
1040Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
28123%
1041Lentils, raw
Legumes and Legume Products
28123%
1042Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
28123%
1043Ostrich, oyster, cooked
Poultry Products
28123%
1044Flour, rye
Cereal Grains and Pasta
280.322%
1045Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
28022%
1046Fish, whitefish, mixed species, raw (Alaska Native)
Other
28022%
1047Cornmeal, white (Navajo)
Other
28022%
1048Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
28022%
1049Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
28022%
1050Pheasant, leg, meat only, raw
Poultry Products
28022%

1021–1050 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov