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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
991Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
28623%
992Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
28623%
993Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
28623%
994Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
28623%
995Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
28623%
996Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
28623%
997Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
28623%
998Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
28623%
999Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
28523%
1000Millet, raw
Cereal Grains and Pasta
28523%
1001Millet flour
Cereal Grains and Pasta
28523%
1002Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
28523%
1003Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
28523%
1004Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
28523%
1005Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
28523%
1006Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
28523%
1007Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
28523%
1008Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
28523%
1009Muffins, corn, commercially prepared
Baked Products
28423%
1010Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
28423%
1011Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
28423%
1012Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
28423%
1013Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
28423%
1014School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
28423%
1015Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
28423%
1016Fish, pollock, raw
Finfish and Shellfish Products
28423%
1017Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
28323%
1018Fish, salmon, chum, raw
Finfish and Shellfish Products
28323%
1019Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
28323%
1020Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
28323%

991–1020 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov