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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
961Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
29023%
962Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
29023%
963T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
29023%
964Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
29023%
965School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
29023%
966Nuts, hazelnuts or filberts
Nut and Seed Products
29023%
967Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
29023%
968Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
28923%
969Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
28923%
970Sorghum grain
Cereal Grains and Pasta
28923%
971Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
28923%
972Fish, salmon, chinook, raw
Finfish and Shellfish Products
28923%
973Pork, fresh, variety meats and by-products, liver, raw
Pork Products
28823%
974Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
28823%
975Cream substitute, powdered
Dairy and Egg Products
28823%
976Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
28823%
977ON THE BORDER, cheese enchilada
Restaurant Foods
28823%
978Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
28823%
979Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
28823%
980Crackers, cheese, sandwich-type with cheese filling
Baked Products
28823%
981Wheat, hard red winter
Cereal Grains and Pasta
28823%
982Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
28723%
983Tofu, fried
Legumes and Legume Products
28723%
984Fish, blackfish, whole (Alaska Native)
Other
28723%
985Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
28723%
986Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
28723%
987Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
28723%
988Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
28723%
989Beverages, coffee, instant, decaffeinated, powder
Beverages
28623%
990Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
28623%

961–990 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov