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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
931Crackers, whole-wheat, low salt
Baked Products
29524%
932Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
29524%
933Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
29524%
934Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
294.124%
935Mushrooms, shiitake, dried
Vegetables and Vegetable Products
29424%
936Snacks, CLIF BAR, mixed flavors
Snacks
29424%
937Lentils, pink or red, raw
Legumes and Legume Products
29424%
938Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
29424%
939Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
29424%
940Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
29424%
941Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
29424%
942Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
29323%
943Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
29323%
944Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
29323%
945Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
29323%
946Spices, pepper, red or cayenne
Spices and Herbs
29323%
947Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
29223%
948Crackers, multigrain
Baked Products
29223%
949Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
29223%
950Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
29223%
951Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
29223%
952Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
29223%
953DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
29223%
954Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
29123%
955BURGER KING, Chicken Strips
Fast Foods
29123%
956Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
29123%
957Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
29123%
958Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
29123%
959Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
29023%
960Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
29023%

931–960 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov