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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
901Bulgur, dry
Cereal Grains and Pasta
30024%
902Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
30024%
903Bread, pound cake type, pan de torta salvadoran
Baked Products
30024%
904School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
30024%
905Snacks, potato chips, cheese-flavor
Snacks
29924%
906Spices, turmeric, ground
Spices and Herbs
29924%
907KFC, Popcorn Chicken
Fast Foods
29924%
908Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
29924%
909APPLEBEE'S, chicken tenders platter
Restaurant Foods
29824%
910PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
29824%
911Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
29824%
912KFC, Crispy Chicken Strips
Fast Foods
29824%
913Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
29824%
914Restaurant, family style, chicken tenders
Restaurant Foods
29724%
915Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
29724%
916Chicken, liver, all classes, raw
Poultry Products
29724%
917Fish, whitefish, broad, liver (Alaska Native)
Other
29724%
918LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
29724%
919Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
29724%
920Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
29624%
921Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
29624%
922Beef, variety meats and by-products, spleen, raw
Beef Products
29624%
923Barley flour or meal
Cereal Grains and Pasta
29624%
924Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
29624%
925Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
29624%
926Spices, fenugreek seed
Spices and Herbs
29624%
927Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
29624%
928Shallots, freeze-dried
Vegetables and Vegetable Products
29624%
929Tomato powder
Vegetables and Vegetable Products
29524%
930Crackers, whole-wheat, low salt
Baked Products
29524%

901–930 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov