NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
901Bulgur, dry300
902Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled300
903Bread, pound cake type, pan de torta salvadoran300
904School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen300
905Snacks, potato chips, cheese-flavor299
906Spices, turmeric, ground299
907KFC, Popcorn Chicken299
908Game meat, deer, tenderloin, separable lean only, cooked, broiled299
909APPLEBEE'S, chicken tenders platter298
910PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust298
911Fish, salmon, coho, wild, cooked, moist heat298
912KFC, Crispy Chicken Strips298
913Sausage, egg and cheese breakfast biscuit298
914Restaurant, family style, chicken tenders297
915Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour297
916Chicken, liver, all classes, raw297
917Fish, whitefish, broad, liver (Alaska Native)297
918LITTLE CAESARS 14" Cheese Pizza, Thin Crust297
919Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry297
920Cake, white, dry mix, special dietary (includes lemon-flavored)296
921Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil296
922Beef, variety meats and by-products, spleen, raw296
923Barley flour or meal296
924Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal296
925Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled296
926Spices, fenugreek seed296
927Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry296
928Shallots, freeze-dried296
929Tomato powder295
930Crackers, whole-wheat, low salt295

901–930 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov