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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
871Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
30424%
872Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
30424%
873McDONALD'S, Sausage Biscuit with Egg
Fast Foods
30324%
874Beverages, coffee, instant, regular, half the caffeine
Beverages
30324%
875Barley malt flour
Cereal Grains and Pasta
30324%
876Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
30324%
877Beverages, coffee, instant, regular, powder
Beverages
30324%
878Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
30324%
879Onions, dehydrated flakes
Vegetables and Vegetable Products
30324%
880Bread, whole-wheat, commercially prepared, toasted
Baked Products
30324%
881Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
30324%
882Crackers, milk
Baked Products
30324%
883Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
302.824%
884Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
30224%
885JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
30224%
886Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
30224%
887Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
30224%
888Crackers, wheat, regular
Baked Products
30224%
889Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
30224%
890Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
30124%
891Beans, white, mature seeds, raw
Legumes and Legume Products
30124%
892Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
30124%
893Sea lion, Steller, kidney (Alaska Native)
Other
30124%
894Bulgur, dry
Cereal Grains and Pasta
30024%
895Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
30024%
896Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
30024%
897Bread, pound cake type, pan de torta salvadoran
Baked Products
30024%
898Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
30024%
899School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
30024%
900Fish, sheefish, raw (Alaska Native)
Other
30024%

871–900 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov