NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
871Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled304
872Fish, swordfish, cooked, dry heat304
873Fish, herring, Atlantic, cooked, dry heat303
874McDONALD'S, Sausage Biscuit with Egg303
875Beverages, coffee, instant, regular, half the caffeine303
876Onions, dehydrated flakes303
877Barley malt flour303
878Crackers, milk303
879Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised303
880Beverages, coffee, instant, regular, powder303
881Bread, whole-wheat, commercially prepared, toasted303
882Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated303
883Rice, brown, long grain, unenriched, raw302.8
884Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated302
885Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry302
886Lamb, New Zealand, imported, testes, cooked, soaked and fried302
887Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry302
888JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared302
889Crackers, wheat, regular302
890Restaurant, family style, shrimp, breaded and fried301
891Beans, white, mature seeds, raw301
892Sea lion, Steller, kidney (Alaska Native)301
893Fish, mackerel, jack, canned, drained solids301
894Bulgur, dry300
895Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors300
896Fish, sheefish, raw (Alaska Native)300
897School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen300
898School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen300
899Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry300
900Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled300

871–900 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov