NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
841Fast foods, griddle cake sandwich, egg, cheese, and sausage307
842APPLEBEE'S, mozzarella sticks307
843Crackers, rye, wafers, seasoned307
844Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled307
845Squab, (pigeon), meat only, raw307
846Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled307
847Rice, black, unenriched, raw306.7
848Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled306
849Restaurant, family style, chicken fingers, from kid's menu306
850Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber306
851Pancakes, gluten-free, frozen, ready-to-heat306
852Van's, Gluten Free, Totally Original Pancakes306
853Fish, whitefish, eggs (Alaska Native)306
854Spices, marjoram, dried306
855Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)306
856Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled305
857Fish, salmon, sockeye, cooked, dry heat305
858Beef, variety meats and by-products, spleen, cooked, braised305
859Cereals, oats, instant, fortified, maple and brown sugar, dry305
860Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled305
861APPLEBEE'S, chicken tenders, from kids' menu305
862Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled305
863School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked305
864Crackers, matzo, whole-wheat305
865Ham, turkey, sliced, extra lean, prepackaged or deli304
866Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted304
867Fish, catfish, channel, wild, cooked, dry heat304
868Snacks, popcorn, microwave, 94% fat free304
869Beans, french, mature seeds, raw304
870Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled304

841–870 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov