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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
841Crackers, rye, wafers, seasoned
Baked Products
30725%
842Squab, (pigeon), meat only, raw
Poultry Products
30725%
843APPLEBEE'S, mozzarella sticks
Restaurant Foods
30725%
844Emu, inside drums, cooked, broiled
Poultry Products
30725%
845Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30725%
846Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
30725%
847Rice, black, unenriched, raw
Cereal Grains and Pasta
306.725%
848Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
30625%
849Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
30625%
850Spices, marjoram, dried
Spices and Herbs
30625%
851Fish, whitefish, eggs (Alaska Native)
Other
30625%
852Van's, Gluten Free, Totally Original Pancakes
Baked Products
30625%
853Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
30625%
854Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
30625%
855Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30625%
856Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
30524%
857School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
30524%
858Crackers, matzo, whole-wheat
Baked Products
30524%
859Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
30524%
860Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
30524%
861Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
30524%
862Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30524%
863APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
30524%
864Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30524%
865Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
30424%
866Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
30424%
867Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
30424%
868Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
30424%
869Snacks, popcorn, microwave, 94% fat free
Snacks
30424%
870Beans, french, mature seeds, raw
Legumes and Legume Products
30424%

841–870 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov