NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
811Bulgur, dry, raw312.1
812Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted312
813Turkey, all classes, liver, cooked, simmered312
814Veal, variety meats and by-products, spleen, cooked, braised312
815Lamb, New Zealand, imported, kidney, cooked, soaked and fried312
816Goose, domesticated, meat only, raw312
817Fast Foods, biscuit, with egg and sausage312
818Corn, white, steamed (Navajo)312
819Fish, tuna, light, canned in oil, drained solids311
820Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)311
821Fish, tuna, light, canned in oil, without salt, drained solids311
822Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted311
823Nuts, hazelnuts or filberts, dry roasted, without salt added310
824Candies, confectioner's coating, peanut butter310
825Nuts, hazelnuts or filberts, blanched310
826Cake, yellow, unenriched, dry mix310
827Cake, yellow, enriched, dry mix310
828Lamb, New Zealand, imported, sweetbread, raw310
829Canadian bacon, cooked, pan-fried309
830Fish, flatfish (flounder and sole species), cooked, dry heat309
831Goose, domesticated, meat only, cooked, roasted309
832POPEYES, biscuit309
833Cereals ready-to-eat, POST, ALPHA-BITS309
834Fish, butterfish, cooked, dry heat308
835Chocolate, dark, 70-85% cacao solids308
836Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted308
837Candies, peanut bar308
838Fast foods, griddle cake sandwich, egg, cheese, and sausage307
839Quail, meat only, raw307
840Squab, (pigeon), meat only, raw307

811–840 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov