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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
811Bulgur, dry, raw
Cereal Grains and Pasta
312.125%
812Turkey, all classes, liver, cooked, simmered
Poultry Products
31225%
813Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
31225%
814Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
31225%
815Goose, domesticated, meat only, raw
Poultry Products
31225%
816Fast Foods, biscuit, with egg and sausage
Fast Foods
31225%
817Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
31225%
818Corn, white, steamed (Navajo)
Other
31225%
819Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
31125%
820Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
31125%
821Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
31125%
822Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
31125%
823Candies, confectioner's coating, peanut butter
Sweets
31025%
824Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
31025%
825Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
31025%
826Cake, yellow, unenriched, dry mix
Baked Products
31025%
827Cake, yellow, enriched, dry mix
Baked Products
31025%
828Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
31025%
829Canadian bacon, cooked, pan-fried
Pork Products
30925%
830Goose, domesticated, meat only, cooked, roasted
Poultry Products
30925%
831Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
30925%
832Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
30925%
833POPEYES, biscuit
Fast Foods
30925%
834Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
30825%
835Chocolate, dark, 70-85% cacao solids
Sweets
30825%
836Candies, peanut bar
Sweets
30825%
837Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
30825%
838Quail, meat only, raw
Poultry Products
30725%
839Squab, (pigeon), meat only, raw
Poultry Products
30725%
840McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
30725%

811–840 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov