NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
781Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled317
782Infant formula, PBM PRODUCTS, store brand, soy, powder317
783Peanut butter, reduced sodium317
784PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust317
785Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder316
786McDONALD'S, Sausage McGRIDDLES316
787Fast foods, griddle cake sandwich, sausage316
788School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked316
789Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder316
790Peanut butter, chunky, vitamin and mineral fortified316
791Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted316
792Cheese, American, nonfat or fat free316
793School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked316
794Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins316
795Infant formula, GERBER, GOOD START 2 SOY, with iron, powder316
796Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S315
797Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry315
798Beverages, Cocoa mix, powder315
799Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted315
800Tortillas, ready-to-bake or -fry, corn314
801Fish, trout, mixed species, cooked, dry heat314
802Tortillas, ready-to-bake or -fry, corn, without added salt314
803Spices, paprika314
804Rice, red, unenriched, dry, raw313.9
805Pancakes, plain, dry mix, incomplete, prepared313
806Spices, tarragon, dried313
807Fast foods, quesadilla, with chicken313
808Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium313
809Fish, salmon, pink, cooked, dry heat313
810Fish, sheepshead, raw313

781–810 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov