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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
781Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
31725%
782Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
31725%
783Peanut butter, reduced sodium
Legumes and Legume Products
31725%
784PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
31725%
785Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
31625%
786McDONALD'S, Sausage McGRIDDLES
Fast Foods
31625%
787Fast foods, griddle cake sandwich, sausage
Fast Foods
31625%
788School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
31625%
789Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
31625%
790Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
31625%
791Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
31625%
792Cheese, American, nonfat or fat free
Dairy and Egg Products
31625%
793School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
31625%
794Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
31625%
795Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
31625%
796Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
31525%
797Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
31525%
798Beverages, Cocoa mix, powder
Beverages
31525%
799Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
31525%
800Tortillas, ready-to-bake or -fry, corn
Baked Products
31425%
801Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
31425%
802Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
31425%
803Spices, paprika
Spices and Herbs
31425%
804Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
313.925%
805Pancakes, plain, dry mix, incomplete, prepared
Baked Products
31325%
806Spices, tarragon, dried
Spices and Herbs
31325%
807Fast foods, quesadilla, with chicken
Fast Foods
31325%
808Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
31325%
809Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
31325%
810Fish, sheepshead, raw
Finfish and Shellfish Products
31325%

781–810 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov