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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
751Nuts, hazelnuts or filberts, raw
Nut and Seed Products
321.126%
752Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
32126%
753Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
32126%
754Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
32126%
755Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
32126%
756Triticale flour, whole-grain
Cereal Grains and Pasta
32126%
757Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
32126%
758Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
32026%
759Snacks, rice cakes, brown rice, corn
Snacks
32026%
760Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
32026%
761Buckwheat groats, roasted, dry
Cereal Grains and Pasta
31926%
762Peanut butter, chunk style, with salt
Legumes and Legume Products
31926%
763Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
31926%
764Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
31926%
765Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
31926%
766Flour, rice, brown
Cereal Grains and Pasta
31926%
767Peanut butter, chunk style, without salt
Legumes and Legume Products
31926%
768Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
31825%
769Restaurant, family style, fried mozzarella sticks
Restaurant Foods
31825%
770Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
31825%
771Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
31825%
772Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
31825%
773Snacks, tortilla chips, light (baked with less oil)
Snacks
31825%
774Tortilla chips, low fat, baked without fat
Snacks
31825%
775Snacks, tortilla chips, low fat, unsalted
Snacks
31825%
776Chickpea flour (besan)
Legumes and Legume Products
31825%
777Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
31825%
778Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
31825%
779School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
31825%
780PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
31725%

751–780 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov