NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
751Nuts, hazelnuts or filberts, raw321.1
752Sweet rolls, cinnamon, refrigerated dough with frosting321
753Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil321
754Salmon, sockeye, canned, total can contents321
755Fish, seatrout, mixed species, cooked, dry heat321
756Triticale flour, whole-grain321
757Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled321
758Soup, beef broth or bouillon, powder, dry320
759Snacks, rice cakes, brown rice, corn320
760Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled320
761Buckwheat groats, roasted, dry319
762Peanut butter, chunk style, with salt319
763Peanuts, valencia, oil-roasted, without salt319
764Peanuts, valencia, oil-roasted, with salt319
765Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA319
766Flour, rice, brown319
767Peanut butter, chunk style, without salt319
768Fish, mackerel, king, cooked, dry heat318
769Restaurant, family style, fried mozzarella sticks318
770Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted318
771Pork, cured, ham, center slice, country-style, separable lean only, raw318
772Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted318
773Snacks, tortilla chips, light (baked with less oil)318
774Tortilla chips, low fat, baked without fat318
775Snacks, tortilla chips, low fat, unsalted318
776Chickpea flour (besan)318
777Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS318
778Snacks, tortilla chips, nacho-flavor, reduced fat318
779School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked318
780PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust317

751–780 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov