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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
721Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
33127%
722Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
33127%
723Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
33127%
724Crackers, whole-wheat
Baked Products
33127%
725Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
33026%
726Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
32926%
727Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
32926%
728Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
32926%
729Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
32826%
730Cheese, feta, whole milk, crumbled
Dairy and Egg Products
327.626%
731Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
32726%
732Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
32726%
733Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
32726%
734Beef, variety meats and by-products, pancreas, raw
Beef Products
32726%
735Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
32726%
736Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
32626%
737Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
32626%
738Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
32526%
739Cake, yellow, light, dry mix
Baked Products
32426%
740Cake, angelfood, commercially prepared
Baked Products
32426%
741Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
32426%
742Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
32326%
743McDONALD'S, Sausage Biscuit
Fast Foods
32326%
744Emu, full rump, cooked, broiled
Poultry Products
32326%
745Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
32326%
746Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
32226%
747Spices, onion powder
Spices and Herbs
32226%
748Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
32226%
749Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
32226%
750Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
32226%

721–750 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov