NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
721Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat331
722Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS331
723Macaroni and cheese dinner with dry sauce mix, boxed, uncooked331
724Crackers, whole-wheat331
725Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA330
726Fish, salmon, pink, canned, without salt, solids with bone and liquid329
727Nuts, walnuts, dry roasted, with salt added329
728Veal, variety meats and by-products, pancreas, raw329
729Macaroni or noodles with cheese, microwaveable, unprepared328
730Cheese, feta, whole milk, crumbled327.6
731Lamb, New Zealand, imported, brains, raw327
732Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes327
733Peppers, sweet, red, freeze-dried327
734Beef, variety meats and by-products, pancreas, raw327
735Mollusks, clam, mixed species, canned, drained solids327
736Fish, tuna, fresh, bluefin, cooked, dry heat326
737Fish, salmon, sockeye, canned, without salt, drained solids with bone326
738Fish, herring, Atlantic, kippered325
739Cake, yellow, light, dry mix324
740Cake, angelfood, commercially prepared324
741Beef, variety meats and by-products, mechanically separated beef, raw324
742Wheat flour, whole-grain, soft wheat323
743McDONALD'S, Sausage Biscuit323
744Emu, full rump, cooked, broiled323
745Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola323
746Fish, salmon, coho, wild, cooked, dry heat322
747Spices, onion powder322
748Cereals, oats, instant, fortified, with cinnamon and spice, dry322
749Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal322
750Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil322

721–750 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov