Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
691	Cheese, feta	Dairy and Egg Products	337	27%
692	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	337	27%
693	Peanuts, valencia, raw	Legumes and Legume Products	336	27%
694	Nuts, hickorynuts, dried	Nut and Seed Products	336	27%
695	Leavening agents, yeast, baker's, compressed	Baked Products	336	27%
696	Chicken, meatless	Legumes and Legume Products	335	27%
697	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335	27%
698	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	335	27%
699	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	335	27%
700	Peanut butter, smooth style, without salt	Legumes and Legume Products	335	27%
701	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335	27%
702	Pancakes, plain, dry mix, complete, prepared	Baked Products	334	27%
703	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	334	27%
704	Crackers, rye, wafers, plain	Baked Products	334	27%
705	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	334	27%
706	Peas, green, split, mature seeds, raw	Legumes and Legume Products	334	27%
707	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	333	27%
708	Babyfood, cereal, mixed, dry fortified	Baby Foods	333	27%
709	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	333	27%
710	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	333	27%
711	Babyfood, cereal, barley, dry fortified	Baby Foods	333	27%
712	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	333	27%
713	Egg custards, dry mix	Sweets	332	27%
714	Wheat, hard red spring	Cereal Grains and Pasta	332	27%
715	Rye grain	Cereal Grains and Pasta	332	27%
716	Spaghetti, spinach, dry	Cereal Grains and Pasta	332	27%
717	Dove, cooked (includes squab)	Poultry Products	332	27%
718	Candies, chocolate covered, low sugar or low calorie	Sweets	332	27%
719	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	332	27%
720	Beef, New Zealand, imported, sweetbread, raw	Beef Products	331	27%

691–720 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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