Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
661	Pinon Nuts, roasted (Navajo)	Other	345	28%
662	Snacks, trail mix, regular	Snacks	345	28%
663	Vegetarian meatloaf or patties	Legumes and Legume Products	344	28%
664	Meatballs, meatless	Legumes and Legume Products	344	28%
665	Corn, dried, yellow (Northern Plains Indians)	Other	344	28%
666	Frankfurter, meatless	Legumes and Legume Products	344	28%
667	Snack, Mixed Berry Bar	Snacks	343	27%
668	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	343	27%
669	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	343	27%
670	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	341	27%
671	Fast foods, biscuit, with sausage	Fast Foods	341	27%
672	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	341	27%
673	Desserts, rennin, tablets, unsweetened	Sweets	340	27%
674	Baking chocolate, unsweetened, liquid	Sweets	340	27%
675	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	339	27%
676	Crackers, rye, sandwich-type with cheese filling	Baked Products	339	27%
677	Peanut butter, smooth style, with salt	Legumes and Legume Products	339	27%
678	Tortilla, blue corn, Sakwavikaviki (Hopi)	Other	339	27%
679	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	339	27%
680	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	339	27%
681	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	338	27%
682	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	338	27%
683	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	338	27%
684	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	338	27%
685	Cheese, feta	Dairy and Egg Products	337	27%
686	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	337	27%
687	Buckwheat flour, whole-groat	Cereal Grains and Pasta	337	27%
688	Corn, dried (Navajo)	Other	337	27%
689	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	337	27%
690	Rice flour, brown	Cereal Grains and Pasta	337	27%

661–690 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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