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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
631Cornmeal, blue (Navajo)
Other
35428%
632Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
35428%
633Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume Products
353.128%
634Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
35328%
635Beans, black, mature seeds, raw
Legumes and Legume Products
35228%
636Flour, whole wheat, unenriched
Cereal Grains and Pasta
35228%
637Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
35028%
638T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
35028%
639Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
35028%
640Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
35028%
641Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
35028%
642Peanut spread, reduced sugar
Legumes and Legume Products
35028%
643Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
35028%
644Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
34928%
645Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
34828%
646Buckwheat
Cereal Grains and Pasta
34728%
647Crackers, wheat, sandwich, with peanut butter filling
Baked Products
34728%
648Restaurant, Mexican, cheese quesadilla
Restaurant Foods
34728%
649Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
34728%
650Cheese, camembert
Dairy and Egg Products
34728%
651Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
34628%
652Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
34628%
653Cheese, fontina
Dairy and Egg Products
34628%
654Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
34628%
655Carrot, dehydrated
Vegetables and Vegetable Products
34628%
656Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
34628%
657Nuts, walnuts, english
Nut and Seed Products
34628%
658Snacks, trail mix, regular, unsalted
Snacks
34528%
659Snacks, trail mix, regular
Snacks
34528%
660Van's, Gluten Free, Totally Original Waffles
Baked Products
34528%

631–660 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov