NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
631Fish, salmon, chum, canned, without salt, drained solids with bone354
632Cheese, mozzarella, whole milk354
633Chickpeas, (garbanzo beans, bengal gram), dry353.1
634Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry353
635Beans, black, mature seeds, raw352
636Flour, whole wheat, unenriched352
637Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)350
638Peanut spread, reduced sugar350
639Fish, sheepshead, cooked, dry heat350
640Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA350
641Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)350
642T.G.I. FRIDAY'S, chicken fingers350
643Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted350
644Fish, shad, american, cooked, dry heat349
645Sweet rolls, cinnamon, refrigerated dough with frosting, baked348
646Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch347
647Buckwheat347
648Crackers, wheat, sandwich, with peanut butter filling347
649Restaurant, Mexican, cheese quesadilla347
650Cheese, camembert347
651Leeks, (bulb and lower-leaf portion), freeze-dried346
652Fish, whitefish, mixed species, cooked, dry heat346
653Cheese, fontina346
654Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry346
655Carrot, dehydrated346
656Tortillas, ready-to-bake or -fry, whole wheat346
657Nuts, walnuts, english346
658Snacks, trail mix, regular, unsalted345
659Pinon Nuts, roasted (Navajo)345
660Van's, Gluten Free, Totally Original Waffles345

631–660 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov