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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
601Rice cake, cracker (include hain mini rice cakes)
Snacks
36029%
602Snacks, rice cracker brown rice, plain
Snacks
36029%
603Cheese, port de salut
Dairy and Egg Products
36029%
604Snacks, rice cakes, brown rice, plain, unsalted
Snacks
36029%
605Snacks, brown rice chips
Snacks
36029%
606Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
35929%
607Waffles, gluten-free, frozen, ready-to-heat
Baked Products
35929%
608Triticale
Cereal Grains and Pasta
35829%
609Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
35829%
610DENNY'S, mozzarella cheese sticks
Restaurant Foods
35829%
611Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
35829%
612Snacks, popcorn, air-popped
Snacks
35829%
613Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
35729%
614Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
35729%
615Cheese puffs and twists, corn based, baked, low fat
Snacks
35729%
616Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
35729%
617Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
35729%
618Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
35629%
619Crackers, standard snack-type, with whole wheat
Baked Products
35629%
620Fish, caviar, black and red, granular
Finfish and Shellfish Products
35629%
621Tomatoes, sun-dried
Vegetables and Vegetable Products
35629%
622McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
35528%
623Wheat, hard white
Cereal Grains and Pasta
35528%
624Fast foods, biscuit, with crispy chicken fillet
Fast Foods
35528%
625Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
35528%
626Wild rice, dry, raw
Cereal Grains and Pasta
354.928%
627Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
35428%
628DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
35428%
629Cheese, mozzarella, whole milk
Dairy and Egg Products
35428%
630Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
35428%

601–630 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov