NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
601Rice cake, cracker (include hain mini rice cakes)360
602Snacks, rice cracker brown rice, plain360
603Cheese, port de salut360
604Snacks, rice cakes, brown rice, plain, unsalted360
605Snacks, brown rice chips360
606Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar359
607Waffles, gluten-free, frozen, ready-to-heat359
608Triticale358
609Beverages, Malted drink mix, natural, powder, dairy based.358
610DENNY'S, mozzarella cheese sticks358
611Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry358
612Snacks, popcorn, air-popped358
613Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)357
614Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins357
615Cheese puffs and twists, corn based, baked, low fat357
616Cereals ready-to-eat, GENERAL MILLS, CHEERIOS357
617Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar357
618Beef, New Zealand, imported, sweetbread, cooked, boiled356
619Crackers, standard snack-type, with whole wheat356
620Fish, caviar, black and red, granular356
621Tomatoes, sun-dried356
622McDONALD'S, Southern Style Chicken Biscuit355
623Wheat, hard white355
624Fast foods, biscuit, with crispy chicken fillet355
625Cereals ready-to-eat, wheat, puffed, fortified355
626Wild rice, dry, raw354.9
627Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free354
628DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked354
629Cheese, mozzarella, whole milk354
630Fish, salmon, chum, canned, drained solids with bone354

601–630 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov