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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
571Peanut butter, smooth, reduced fat
Legumes and Legume Products
36930%
572Bread, potato
Baked Products
36930%
573Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
36930%
574Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
36930%
575Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
36829%
576Farro, pearled, dry, raw
Cereal Grains and Pasta
367.529%
577Babyfood, cereal, mixed, with bananas, dry
Baby Foods
36729%
578Mung beans, mature seeds, raw
Legumes and Legume Products
36729%
579Spices, curry powder
Spices and Herbs
36729%
580Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
36729%
581Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
36629%
582Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
36629%
583Nuts, walnuts, English, halves, raw
Nut and Seed Products
365.129%
584Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
36429%
585Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
36429%
586Crackers, whole-wheat, reduced fat
Baked Products
36429%
587Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
36429%
588Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
36329%
589Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
36329%
590Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
36329%
591Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
36329%
592Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
36329%
593Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
36329%
594Beef, variety meats and by-products, brain, raw
Beef Products
36229%
595Rice crackers
Snacks
36229%
596Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
36229%
597Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
36229%
598Flour, spelt, whole grain
Cereal Grains and Pasta
361.729%
599Snacks, popcorn, cheese-flavor
Snacks
36129%
600Waffles, plain, frozen, ready-to-heat
Baked Products
36129%

571–600 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov