NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
571Peanut butter, smooth, reduced fat369
572Bread, potato369
573Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon369
574Rice mix, cheese flavor, dry mix, unprepared369
575Peanut butter, smooth, vitamin and mineral fortified368
576Farro, pearled, dry, raw367.5
577Babyfood, cereal, mixed, with bananas, dry367
578Mung beans, mature seeds, raw367
579Spices, curry powder367
580Pigeon peas (red gram), mature seeds, raw367
581Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone366
582Nuts, formulated, wheat-based, all flavors except macadamia, without salt366
583Nuts, walnuts, English, halves, raw365.1
584Lamb, variety meats and by-products, liver, raw364
585Wheat, KAMUT khorasan, uncooked364
586Crackers, whole-wheat, reduced fat364
587Beef, variety meats and by-products, thymus, cooked, braised364
588Soybeans, mature seeds, roasted, salted363
589Soybeans, mature seeds, roasted, no salt added363
590Peanuts, all types, dry-roasted, with salt363
591Fast foods, biscuit, with egg, cheese, and bacon363
592Fish, salmon, chum, cooked, dry heat363
593Peanuts, all types, dry-roasted, without salt363
594Beef, variety meats and by-products, brain, raw362
595Rice crackers362
596Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal362
597Beef, New Zealand, imported, variety meats and by-products, liver, raw362
598Flour, spelt, whole grain361.7
599Snacks, popcorn, cheese-flavor361
600Waffles, plain, frozen, ready-to-heat361

571–600 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov