NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
541Cereals, whole wheat hot natural cereal, dry379
542Mungo beans, mature seeds, raw379
543Muffins, oat bran376
544Peanuts, all types, raw376
545Cheese, goat, semisoft type375
546Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush375
547Snacks, rice cakes, brown rice, sesame seed, unsalted375
548Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit375
549Snacks, rice cakes, brown rice, sesame seed375
550Crackers, gluten-free, multi-seeded and multigrain374
551Cereals ready-to-eat, UNCLE SAM CEREAL374
552Piki bread, made from blue cornmeal (Hopi)374
553Buckwheat, whole grain373.7
554Lentils, dry373.6
555ON THE BORDER, cheese quesadilla373
556Pancakes, whole-wheat, dry mix, incomplete, prepared373
557Beans, cranberry (roman), mature seeds, raw372
558Veal, variety meats and by-products, kidneys, cooked, braised372
559Hyacinth beans, mature seeds, raw372
560Flour, oat, whole grain371.8
561Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple371
562Cereals ready-to-eat, QUAKER, Oatmeal Squares371
563Nuts, formulated, wheat-based, unflavored, with salt added371
564Fish, salmon, chinook, cooked, dry heat371
565Cereals ready-to-eat, ALPEN371
566Khorasan, grain, dry, raw370.8
567Lima beans, thin seeded (baby), mature seeds, raw370
568Snacks, rice cakes, brown rice, multigrain370
569Snacks, rice cakes, brown rice, multigrain, unsalted370
570Flour, quinoa369.3

541–570 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov