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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
541Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
37930%
542Mungo beans, mature seeds, raw
Legumes and Legume Products
37930%
543Muffins, oat bran
Baked Products
37630%
544Peanuts, all types, raw
Legumes and Legume Products
37630%
545Cheese, goat, semisoft type
Dairy and Egg Products
37530%
546Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
37530%
547Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
37530%
548Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
37530%
549Snacks, rice cakes, brown rice, sesame seed
Snacks
37530%
550Crackers, gluten-free, multi-seeded and multigrain
Baked Products
37430%
551Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
37430%
552Piki bread, made from blue cornmeal (Hopi)
Other
37430%
553Buckwheat, whole grain
Cereal Grains and Pasta
373.730%
554Lentils, dry
Legumes and Legume Products
373.630%
555ON THE BORDER, cheese quesadilla
Restaurant Foods
37330%
556Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
37330%
557Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
37230%
558Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
37230%
559Hyacinth beans, mature seeds, raw
Legumes and Legume Products
37230%
560Flour, oat, whole grain
Cereal Grains and Pasta
371.830%
561Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
37130%
562Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
37130%
563Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
37130%
564Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
37130%
565Cereals ready-to-eat, ALPEN
Breakfast Cereals
37130%
566Khorasan, grain, dry, raw
Cereal Grains and Pasta
370.830%
567Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
37030%
568Snacks, rice cakes, brown rice, multigrain
Snacks
37030%
569Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
37030%
570Flour, quinoa
Cereal Grains and Pasta
369.330%

541–570 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov