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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
511Beef, variety meats and by-products, liver, raw
Beef Products
38731%
512Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
38631%
513Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
38631%
514Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
38631%
515Papad
Legumes and Legume Products
38531%
516Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
38531%
517Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
38531%
518Cheese, fresh, queso fresco
Dairy and Egg Products
38531%
519Lima beans, large, mature seeds, raw
Legumes and Legume Products
38531%
520Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
38431%
521Cereals, WHEATENA, dry
Breakfast Cereals
38431%
522Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
38431%
523Ham, honey, smoked, cooked
Sausages and Luncheon Meats
38431%
524Muffins, corn, dry mix, prepared
Baked Products
38431%
525Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
38231%
526Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
38231%
527Crackers, wheat, sandwich, with cheese filling
Baked Products
38231%
528Beans, adzuki, mature seeds, raw
Legumes and Legume Products
38131%
529Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
38131%
530Cheese, oaxaca, solid
Dairy and Egg Products
380.430%
531Peanuts, raw
Legumes and Legume Products
380.430%
532Cheese, American, restaurant
Dairy and Egg Products
38030%
533Snacks, rice cakes, brown rice, buckwheat
Snacks
38030%
534Beans, Dry, Red (0% moisture)
Legumes and Legume Products
38030%
535Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
38030%
536Peanuts, virginia, raw
Legumes and Legume Products
38030%
537Beans, Dry, Red (0% moisture)
Legumes and Legume Products
38030%
538Snacks, rice cakes, brown rice, rye
Snacks
38030%
539Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
37930%
540Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
37930%

511–540 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov