NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
511Beef, variety meats and by-products, liver, raw387
512Beef, variety meats and by-products, brain, cooked, pan-fried386
513Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted386
514Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted386
515Papad385
516Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan385
517Lima beans, large, mature seeds, raw385
518Cheese, fresh, queso fresco385
519Veal, variety meats and by-products, brain, cooked, braised385
520Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size384
521Lamb, New Zealand, imported, brains, cooked, soaked and fried384
522Muffins, corn, dry mix, prepared384
523Cereals, WHEATENA, dry384
524Ham, honey, smoked, cooked384
525Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA382
526Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS382
527Crackers, wheat, sandwich, with cheese filling382
528Beans, adzuki, mature seeds, raw381
529Lamb, New Zealand, imported, liver, raw381
530Cheese, oaxaca, solid380.4
531Peanuts, raw380.4
532Snacks, rice cakes, brown rice, buckwheat380
533Beans, Dry, Red (0% moisture)380
534Beans, Dry, Red (0% moisture)380
535Cheese, American, restaurant380
536Snacks, rice cakes, brown rice, buckwheat, unsalted380
537Peanuts, virginia, raw380
538Snacks, rice cakes, brown rice, rye380
539Cereals, whole wheat hot natural cereal, dry379
540Veal, variety meats and by-products, liver, raw379

511–540 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov