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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
481Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
39732%
482Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
39732%
483Sea lion, Steller, liver (Alaska Native)
Other
39632%
484Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
39632%
485Peanut butter, creamy
Legumes and Legume Products
393.232%
486Cheese, limburger
Dairy and Egg Products
39331%
487Beef, variety meats and by-products, thymus, raw
Beef Products
39331%
488Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
39231%
489Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
39231%
490Cheese, roquefort
Dairy and Egg Products
39231%
491Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
39131%
492Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
39131%
493Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
39131%
494Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
39131%
495Egg, yolk, raw, fresh
Dairy and Egg Products
39031%
496Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
39031%
497Cheese, queso fresco, solid
Dairy and Egg Products
389.831%
498Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
38931%
499Pork, cured, bacon, cooked, microwaved
Pork Products
38931%
500Nuts, cashew butter, plain, with salt added
Nut and Seed Products
38831%
501Peanuts, spanish, raw
Legumes and Legume Products
38831%
502Waffles, buttermilk, frozen, ready-to-heat
Baked Products
38831%
503Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
38831%
504Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
387.331%
505Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
38731%
506Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
38731%
507Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
38731%
508Beef, variety meats and by-products, liver, raw
Beef Products
38731%
509Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
38731%
510Cheese, blue
Dairy and Egg Products
38731%

481–510 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov