NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
481Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled397
482Peanuts, all types, oil-roasted, with salt397
483Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread396
484Sea lion, Steller, liver (Alaska Native)396
485Peanut butter, creamy393.2
486Cheese, limburger393
487Beef, variety meats and by-products, thymus, raw393
488Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey392
489Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar392
490Cheese, roquefort392
491Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal391
492Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar391
493Macaroni and cheese, box mix with cheese sauce, unprepared391
494Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs391
495Egg, yolk, raw, fresh390
496Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE390
497Cheese, queso fresco, solid389.8
498Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal389
499Pork, cured, bacon, cooked, microwaved389
500Nuts, cashew butter, plain, with salt added388
501Peanuts, spanish, raw388
502Pork, cured, bacon, pre-sliced, cooked, pan-fried388
503Waffles, buttermilk, frozen, ready-to-heat388
504Oats, whole grain, rolled, old fashioned387.3
505Peanuts, spanish, oil-roasted, with salt387
506Beef, variety meats and by-products, liver, raw387
507Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds387
508Mollusks, cuttlefish, mixed species, raw387
509Cheese, blue387
510Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds387

481–510 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov