NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
451Hazelnuts, beaked (Northern Plains Indians)411
452Fast foods, hush puppies410
453Babyfood, cereal, rice, with bananas, dry410
454Waffle, buttermilk, frozen, ready-to-heat, microwaved410
455Waffle, plain, frozen, ready-to-heat, microwave410
456Cereals, oats, regular and quick, not fortified, dry410
457Spices, coriander seed409
458Beans, navy, mature seeds, raw407
459Beans, kidney, all types, mature seeds, raw407
460Snacks, beef jerky, chopped and formed407
461Beans, kidney, red, mature seeds, raw406
462Cereals, QUAKER, Whole Wheat Natural Cereal, dry406
463Crackers, standard snack-type, sandwich, with cheese filling406
464Beans, kidney, royal red, mature seeds, raw406
465Chicken, liver, all classes, cooked, simmered405
466Beans, kidney, california red, mature seeds, raw405
467Egg, yolk, raw, frozen, sugared, pasteurized404
468Potatoes, au gratin, dry mix, unprepared404
469Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared403
470Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon402
471Fish, roe, mixed species, raw402
472Wheat, soft white402
473Spelt, uncooked401
474Biscuits, plain or buttermilk, refrigerated dough, lower fat400
475Nuts, almonds, honey roasted, unblanched400
476Baking chocolate, unsweetened, squares400
477Cheese food, cold pack, American400
478Lamb, variety meats and by-products, pancreas, raw400
479Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry398
480Peanuts, all types, oil-roasted, with salt397

451–480 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov