Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
451	Hazelnuts, beaked (Northern Plains Indians)	Other	411	33%
452	Fast foods, hush puppies	Fast Foods	410	33%
453	Babyfood, cereal, rice, with bananas, dry	Baby Foods	410	33%
454	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	410	33%
455	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	410	33%
456	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	410	33%
457	Spices, coriander seed	Spices and Herbs	409	33%
458	Beans, navy, mature seeds, raw	Legumes and Legume Products	407	33%
459	Snacks, beef jerky, chopped and formed	Snacks	407	33%
460	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	407	33%
461	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	406	33%
462	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	406	33%
463	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	406	33%
464	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	406	33%
465	Chicken, liver, all classes, cooked, simmered	Poultry Products	405	32%
466	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	405	32%
467	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	404	32%
468	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	404	32%
469	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	403	32%
470	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	402	32%
471	Wheat, soft white	Cereal Grains and Pasta	402	32%
472	Fish, roe, mixed species, raw	Finfish and Shellfish Products	402	32%
473	Spelt, uncooked	Cereal Grains and Pasta	401	32%
474	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	400	32%
475	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	400	32%
476	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	400	32%
477	Baking chocolate, unsweetened, squares	Sweets	400	32%
478	Cheese food, cold pack, American	Dairy and Egg Products	400	32%
479	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	398	32%
480	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	397	32%

451–480 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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