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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
421Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
42734%
422Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
42634%
423Peanut butter with omega-3, creamy
Legumes and Legume Products
42634%
424Flour, amaranth
Cereal Grains and Pasta
424.934%
425Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
42434%
426Babyfood, rice and apples, dry
Baby Foods
42334%
427Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
42334%
428Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
42334%
429Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
42234%
430Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
42134%
431Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
42034%
432Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
42034%
433Formulated bar, high fiber, chewy, oats and chocolate
Snacks
41934%
434Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
41833%
435Oats, whole grain, steel cut
Cereal Grains and Pasta
417.333%
436Bacon, turkey, microwaved
Sausages and Luncheon Meats
41633%
437Beans, pink, mature seeds, raw
Legumes and Legume Products
41533%
438Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
41533%
439Walrus, meat, dried (Alaska Native)
Other
41533%
440Fish, carp, raw
Finfish and Shellfish Products
41533%
441Pork, cured, bacon, cooked, restaurant
Pork Products
41533%
442Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
41433%
443Spices, garlic powder
Spices and Herbs
41433%
444Beans, cannellini, dry
Legumes and Legume Products
412.333%
445Fish, salmon, king, chinook, liver (Alaska Native)
Other
41233%
446Candies, sesame crunch
Sweets
41233%
447Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
41233%
448Fish, pike, northern, liver (Alaska Native)
Other
41233%
449Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
41233%
450Hazelnuts, beaked (Northern Plains Indians)
Other
41133%

421–450 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov