NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
421Lamb, variety meats and by-products, liver, cooked, pan-fried427
422Mollusks, scallop, (bay and sea), cooked, steamed426
423Peanut butter with omega-3, creamy426
424Flour, amaranth424.9
425Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw424
426Babyfood, rice and apples, dry423
427Cereals, oats, instant, fortified, plain, dry423
428Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain423
429Mary's Gone Crackers, Original Crackers, Organic Gluten Free422
430Broadbeans (fava beans), mature seeds, raw421
431Egg, yolk, raw, frozen, pasteurized420
432Lamb, variety meats and by-products, liver, cooked, braised420
433Formulated bar, high fiber, chewy, oats and chocolate419
434Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size418
435Oats, whole grain, steel cut417.3
436Bacon, turkey, microwaved416
437Sauce, alfredo mix, dry415
438Walrus, meat, dried (Alaska Native)415
439Beans, pink, mature seeds, raw415
440Fish, carp, raw415
441Pork, cured, bacon, cooked, restaurant415
442Egg, yolk, raw, frozen, salted, pasteurized414
443Spices, garlic powder414
444Beans, cannellini, dry412.3
445Candies, sesame crunch412
446Fish, salmon, king, chinook, liver (Alaska Native)412
447Fish, pike, northern, liver (Alaska Native)412
448Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER412
449Cheese, mozzarella, whole milk, low moisture412
450Hazelnuts, beaked (Northern Plains Indians)411

421–450 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov