NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
391Luncheon slices, meatless442
392Cheese, mexican, queso chihuahua442
393Chicken, liver, all classes, cooked, pan-fried442
394Beverages, ABBOTT, EAS soy protein powder441
395Lupins, mature seeds, raw440
396Beans, black turtle, mature seeds, raw440
397Spices, anise seed440
398Beans, Dry, Flor de Mayo (0% moisture)439
399Beans, Dry, Flor de Mayo (0% moisture)439
400Cheese, Mexican blend438
401Nuts, mixed nuts, dry roasted, with peanuts, without salt added438
402Cheese food, pasteurized process, American, without added vitamin D438
403Cowpeas, catjang, mature seeds, raw438
404Cheese food, pasteurized process, American, vitamin D fortified438
405Spices, parsley, dried436
406Einkorn, grain, dry, raw435.8
407Nuts, mixed nuts, dry roasted, with peanuts, with salt added435
408Veal, variety meats and by-products, brain, cooked, pan-fried434
409Wild rice, raw433
410Nuts, mixed nuts, oil roasted, without peanuts, lightly salted433
411Lamb, variety meats and by-products, pancreas, cooked, braised431
412Cereals ready-to-eat, granola, homemade431
413Biscuits, plain or buttermilk, frozen, baked430
414Teff, uncooked429
415Moose, liver, braised (Alaska Native)429
416Waffles, plain, frozen, ready -to-heat, toasted429
417Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal429
418Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified429
419Blackeye pea, dry427.6
420Beverage, instant breakfast powder, chocolate, not reconstituted427

391–420 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov