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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
391Luncheon slices, meatless
Legumes and Legume Products
44235%
392Chicken, liver, all classes, cooked, pan-fried
Poultry Products
44235%
393Cheese, mexican, queso chihuahua
Dairy and Egg Products
44235%
394Beverages, ABBOTT, EAS soy protein powder
Beverages
44135%
395Beans, black turtle, mature seeds, raw
Legumes and Legume Products
44035%
396Lupins, mature seeds, raw
Legumes and Legume Products
44035%
397Spices, anise seed
Spices and Herbs
44035%
398Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
43935%
399Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
43935%
400Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
43835%
401Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
43835%
402Cheese, Mexican blend
Dairy and Egg Products
43835%
403Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
43835%
404Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
43835%
405Spices, parsley, dried
Spices and Herbs
43635%
406Einkorn, grain, dry, raw
Cereal Grains and Pasta
435.835%
407Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
43535%
408Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
43435%
409Wild rice, raw
Cereal Grains and Pasta
43335%
410Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
43335%
411Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
43135%
412Cereals ready-to-eat, granola, homemade
Breakfast Cereals
43135%
413Biscuits, plain or buttermilk, frozen, baked
Baked Products
43034%
414Moose, liver, braised (Alaska Native)
Other
42934%
415Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
42934%
416Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
42934%
417Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
42934%
418Teff, uncooked
Cereal Grains and Pasta
42934%
419Blackeye pea, dry
Legumes and Legume Products
427.634%
420Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
42734%

391–420 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov