NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
361Nuts, almonds, dry roasted, with salt added456
362Nuts, mixed nuts, oil roasted, with peanuts, without salt added456
363Nuts, mixed nuts, oil roasted, with peanuts, with salt added456
364Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar455
365Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors455
366Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR455
367Cheese, cheddar (Includes foods for USDA's Food Distribution Program)455
368Beef, variety meats and by-products, pancreas, cooked, braised453
369Oat flour, partially debranned452
370Cheese, brick451
371Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener451
372Winged beans, mature seeds, raw451
373Spices, chervil, dried450
374Vegetarian fillets450
375Cereals ready-to-eat, POST Bran Flakes449
376Nuts, mixed nuts, oil roasted, without peanuts, with salt added449
377Nuts, mixed nuts, oil roasted, without peanuts, without salt added449
378Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon448
379Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)447
380Nuts, butternuts, dried446
381Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked446
382Beans, small white, mature seeds, raw445
383Formulated Bar, SOUTH BEACH protein bar445
384Cheese, monterey444
385Cheese, mexican, queso anejo444
386Cheese, gjetost444
387Waffle, buttermilk, frozen, ready-to-heat, toasted444
388Cheese, monterey, low fat444
389Egg, yolk, raw, frozen, pasteurized443
390Cheese, mexican, queso asadero443

361390 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov