NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
331Nuts, almonds, dry roasted, without salt added471
332Cheese, monterey jack, solid470.9
333Biscuits, plain or buttermilk, dry mix, prepared470
334Biscuits, plain or buttermilk, refrigerated dough, higher fat470
335CRACKER BARREL, farm raised catfish platter470
336Nuts, pistachio nuts, dry roasted, with salt added469
337Nuts, pistachio nuts, dry roasted, without salt added469
338Cheese, muenster, low fat468
339Cheese, muenster468
340Cereals ready-to-eat, POST, GRAPE-NUTS Cereal467
341Cheese, white, queso blanco467
342Nuts, almonds, oil roasted, without salt added466
343Nuts, almonds, oil roasted, lightly salted466
344Nuts, almonds, oil roasted, with salt added466
345Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked465
346Snack, BALANCE, original bar465
347Cheese, cheshire464
348Cheese, mozzarella, part skim milk463
349Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes460
350Cheese, cheddar, sharp, sliced460
351Veal, variety meats and by-products, liver, cooked, braised460
352Lamb, New Zealand, imported, liver, cooked, soaked and fried459
353Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified459
354Cereals, QUAKER, Quick Oats, Dry458
355Cheese, cheddar458
356Cereals, QUAKER, Quick Oats with Iron, Dry458
357Quinoa, uncooked457
358Cheese, colby457
359Nuts, cashew butter, plain, without salt added457
360Nuts, almonds, dry roasted, with salt added456

331–360 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov