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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
331Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
47138%
332Cheese, monterey jack, solid
Dairy and Egg Products
470.938%
333Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
47038%
334Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
47038%
335CRACKER BARREL, farm raised catfish platter
Restaurant Foods
47038%
336Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
46938%
337Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
46938%
338Cheese, muenster
Dairy and Egg Products
46837%
339Cheese, muenster, low fat
Dairy and Egg Products
46837%
340Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
46737%
341Cheese, white, queso blanco
Dairy and Egg Products
46737%
342Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
46637%
343Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
46637%
344Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
46637%
345Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
46537%
346Snack, BALANCE, original bar
Snacks
46537%
347Cheese, cheshire
Dairy and Egg Products
46437%
348Cheese, mozzarella, part skim milk
Dairy and Egg Products
46337%
349Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
46037%
350Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
46037%
351Cheese, cheddar, sharp, sliced
Dairy and Egg Products
46037%
352Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
45937%
353Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
45937%
354Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
45837%
355Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
45837%
356Cheese, cheddar
Dairy and Egg Products
45837%
357Cheese, colby
Dairy and Egg Products
45737%
358Nuts, cashew butter, plain, without salt added
Nut and Seed Products
45737%
359Quinoa, uncooked
Cereal Grains and Pasta
45737%
360Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
45637%

331–360 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov