NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Nuts, pistachio nuts, raw490
302Fish, sardine, Atlantic, canned in oil, drained solids with bone490
303Mothbeans, mature seeds, raw489
304Bread, cornbread, dry mix, enriched (includes corn muffin mix)489
305Bread, cornbread, dry mix, unenriched (includes corn muffin mix)489
306Beans, yellow, mature seeds, raw488
307Beans, Dry, Cranberry (0% moisture)487
308Beans, Dry, Cranberry (0% moisture)487
309Spices, fennel seed487
310Cheese, cotija, solid485.5
311Beef, variety meats and by-products, liver, cooked, pan-fried485
312Cheese, cheddar, nonfat or fat free484
313Cheese, low fat, cheddar or colby484
314Cheese, low-sodium, cheddar or colby484
315Tofu, dried-frozen (koyadofu)483
316Tofu, dried-frozen (koyadofu), prepared with calcium sulfate483
317Veal, variety meats and by-products, liver, cooked, pan-fried483
318Spices, coriander leaf, dried481
319Nuts, almonds, blanched481
320Nuts, almonds481
321Muffins, wheat bran, dry mix480
322Caribou, rump meat, half dried (Alaska Native)480
323Egg substitute, powder478
324Soy flour, full-fat, roasted476
325Cheese, dry white, queso seco475
326Cheese, dry white, queso seco475
327Cheese, dry white, queso seco475
328Cereals, QUAKER, Instant Oatmeal Organic, Regular474
329Fast food, biscuit474
330Nuts, almonds, dry roasted, without salt added471

301–330 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov