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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
301Nuts, pistachio nuts, raw
Nut and Seed Products
49039%
302Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
49039%
303Mothbeans, mature seeds, raw
Legumes and Legume Products
48939%
304Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
48939%
305Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
48939%
306Beans, yellow, mature seeds, raw
Legumes and Legume Products
48839%
307Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
48739%
308Spices, fennel seed
Spices and Herbs
48739%
309Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
48739%
310Cheese, cotija, solid
Dairy and Egg Products
485.539%
311Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
48539%
312Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
48439%
313Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
48439%
314Cheese, low fat, cheddar or colby
Dairy and Egg Products
48439%
315Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
48339%
316Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
48339%
317Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
48339%
318Nuts, almonds, blanched
Nut and Seed Products
48139%
319Spices, coriander leaf, dried
Spices and Herbs
48139%
320Nuts, almonds
Nut and Seed Products
48139%
321Muffins, wheat bran, dry mix
Baked Products
48038%
322Caribou, rump meat, half dried (Alaska Native)
Other
48038%
323Egg substitute, powder
Dairy and Egg Products
47838%
324Soy flour, full-fat, roasted
Legumes and Legume Products
47638%
325Cheese, dry white, queso seco
Dairy and Egg Products
47538%
326Cheese, dry white, queso seco
Dairy and Egg Products
47538%
327Cheese, dry white, queso seco
Dairy and Egg Products
47538%
328Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
47438%
329Fast food, biscuit
Fast Foods
47438%
330Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
47138%

301–330 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov