NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
271Babyfood, cereal, oatmeal, dry fortified506
272Peanuts, virginia, oil-roasted, without salt506
273Peanuts, virginia, oil-roasted, with salt506
274Pork, cured, bacon, cooked, baked506
275Nuts, almonds, whole, raw502.9
276Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500
277Cheese, tilsit500
278Beverages, chocolate powder, no sugar added500
279Nuts, pistachio nuts, raw499.6
280Rye flour, dark499
281Spices, cumin seed499
282DENNY'S, golden fried shrimp498
283Beef, variety meats and by-products, liver, cooked, braised497
284Cheese, provolone496
285Cheese, provolone, reduced fat496
286Lamb, variety meats and by-products, brain, cooked, pan-fried495
287Ham and cheese spread495
288Cheese, provolone, sliced494.1
289Soy flour, full-fat, raw494
290Wheat, soft red winter493
291Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend493
292Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie493
293Beans, Dry, Small Red (0% moisture)493
294Beans, Dry, Small Red (0% moisture)493
295Beans, Dry, Pink (0% moisture)491
296Beans, Dry, Pink (0% moisture)491
297Nuts, cashew nuts, dry roasted, without salt added490
298Fast foods, biscuit, with ham490
299Nuts, pistachio nuts, raw490
300Fish, sardine, Atlantic, canned in oil, drained solids with bone490

271–300 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov