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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Babyfood, cereal, oatmeal, dry fortified
Baby Foods
50641%
272Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
50641%
273Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
50641%
274Pork, cured, bacon, cooked, baked
Pork Products
50641%
275Nuts, almonds, whole, raw
Nut and Seed Products
502.940%
276Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
50040%
277Cheese, tilsit
Dairy and Egg Products
50040%
278Beverages, chocolate powder, no sugar added
Beverages
50040%
279Nuts, pistachio nuts, raw
Nut and Seed Products
499.640%
280Spices, cumin seed
Spices and Herbs
49940%
281Rye flour, dark
Cereal Grains and Pasta
49940%
282DENNY'S, golden fried shrimp
Restaurant Foods
49840%
283Beef, variety meats and by-products, liver, cooked, braised
Beef Products
49740%
284Cheese, provolone, reduced fat
Dairy and Egg Products
49640%
285Cheese, provolone
Dairy and Egg Products
49640%
286Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
49540%
287Ham and cheese spread
Sausages and Luncheon Meats
49540%
288Cheese, provolone, sliced
Dairy and Egg Products
494.140%
289Soy flour, full-fat, raw
Legumes and Legume Products
49440%
290Wheat, soft red winter
Cereal Grains and Pasta
49339%
291Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
49339%
292Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
49339%
293Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
49339%
294Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
49339%
295Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
49139%
296Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
49139%
297Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
49039%
298Fast foods, biscuit, with ham
Fast Foods
49039%
299Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
49039%
300Nuts, pistachio nuts, raw
Nut and Seed Products
49039%

271–300 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov