NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Imitation cheese, american or cheddar, low cholesterol530
242Incaparina, dry mix (corn and soy flours), unprepared530
243Cheese food, pasteurized process, swiss526
244Cheese, mozzarella, low sodium524
245Cheese, cream, fat free523
246Beans, Dry, Navy (0% moisture)523
247Oats (Includes foods for USDA's Food Distribution Program)523
248Beans, Dry, Navy (0% moisture)523
249Beans, Dry, Black (0% moisture)522
250Beans, Dry, Black (0% moisture)522
251Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder522
252Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)520
253Beans, Dry, Great Northern (0% moisture)519
254Beans, Dry, Great Northern (0% moisture)519
255Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps518
256Chives, freeze-dried518
257Sorghum bran, white, unenriched, dry, raw517.1
258Fish, roe, mixed species, cooked, dry heat515
259Nuts, walnuts, black, dried513
260Flour, almond512.1
261Veal, variety meats and by-products, pancreas, cooked, braised512
262Seal, bearded (Oogruk), meat, partially dried (Alaska Native)510
263Nuts, almond butter, plain, without salt added508
264Wheat, durum508
265Peanut flour, low fat508
266Nuts, almond butter, plain, with salt added508
267Flour, coconut507.2
268Beans, Dry, Pinto (0% moisture)507
269Beans, Dry, Pinto (0% moisture)507
270Almond butter, creamy506.9

241–270 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov