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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
53042%
242Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
53042%
243Cheese food, pasteurized process, swiss
Dairy and Egg Products
52642%
244Cheese, mozzarella, low sodium
Dairy and Egg Products
52442%
245Cheese, cream, fat free
Dairy and Egg Products
52342%
246Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
52342%
247Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
52342%
248Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
52342%
249Beans, Dry, Black (0% moisture)
Legumes and Legume Products
52242%
250Beans, Dry, Black (0% moisture)
Legumes and Legume Products
52242%
251Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
52242%
252Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
52042%
253Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
51942%
254Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
51942%
255Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
51841%
256Chives, freeze-dried
Vegetables and Vegetable Products
51841%
257Sorghum bran, white, unenriched, dry, raw
Cereal Grains and Pasta
517.141%
258Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
51541%
259Nuts, walnuts, black, dried
Nut and Seed Products
51341%
260Flour, almond
Nut and Seed Products
512.141%
261Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
51241%
262Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
51041%
263Nuts, almond butter, plain, without salt added
Nut and Seed Products
50841%
264Wheat, durum
Cereal Grains and Pasta
50841%
265Peanut flour, low fat
Legumes and Legume Products
50841%
266Nuts, almond butter, plain, with salt added
Nut and Seed Products
50841%
267Flour, coconut
Nut and Seed Products
507.241%
268Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
50741%
269Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
50741%
270Almond butter, creamy
Nut and Seed Products
506.941%

241–270 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov