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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
54944%
212Parsley, freeze-dried
Vegetables and Vegetable Products
54844%
213Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
54844%
214Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
54844%
215Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
54844%
216Spices, celery seed
Spices and Herbs
54744%
217Cheese, gouda
Dairy and Egg Products
54644%
218Spices, dill weed, dried
Spices and Herbs
54343%
219Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
54343%
220Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
54343%
221Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
54343%
222Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
54043%
223Nuts, pine nuts, raw
Nut and Seed Products
54043%
224Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
53943%
225KFC, biscuit
Fast Foods
53843%
226Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
53743%
227Cheese, edam
Dairy and Egg Products
53643%
228Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
53643%
229Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
53543%
230Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
53543%
231Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
53343%
232Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
53343%
233Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
53343%
234Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
53343%
235Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
53343%
236Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
53343%
237Nuts, cashew nuts, raw
Nut and Seed Products
532.243%
238Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
53143%
239Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
53143%
240Fish, carp, cooked, dry heat
Finfish and Shellfish Products
53143%

211–240 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov