NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Beans, Dry, Light Red Kidney (0% moisture)549
212Parsley, freeze-dried548
213Cheese, mozzarella, low moisture, part-skim548
214Beans, Dry, Medium Red (0% moisture)548
215Beans, Dry, Medium Red (0% moisture)548
216Spices, celery seed547
217Cheese, gouda546
218Spices, dill weed, dried543
219Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder543
220Beans, Dry, Brown (0% moisture)543
221Beans, Dry, Brown (0% moisture)543
222Cheese, pasteurized process, American, vitamin D fortified540
223Nuts, pine nuts, raw540
224Babyfood, cereal, high protein, with apple and orange, dry539
225KFC, biscuit538
226Cheese, mozzarella, low moisture, part-skim, shredded537
227Cheese, edam536
228Cereals ready-to-eat, RALSTON TASTEEOS536
229Beans, Dry, Carioca (0% moisture)535
230Beans, Dry, Carioca (0% moisture)535
231Veal, variety meats and by-products, thymus, raw533
232Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium533
233Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes533
234Beans, Dry, Small White (0% moisture)533
235Cheese, mozzarella, low moisture, part-skim533
236Beans, Dry, Small White (0% moisture)533
237Nuts, cashew nuts, raw532.2
238Nuts, cashew nuts, oil roasted, without salt added531
239Nuts, cashew nuts, oil roasted, with salt added531
240Fish, carp, cooked, dry heat531

211–240 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov