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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
60048%
182Pancakes, special dietary, dry mix
Baked Products
59648%
183Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
59548%
184Nuts, cashew nuts, raw
Nut and Seed Products
59347%
185Biscuits, plain or buttermilk, dry mix
Baked Products
58547%
186Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
58347%
187Cheese substitute, mozzarella
Dairy and Egg Products
58347%
188Beverages, Whey protein powder isolate
Beverages
58147%
189Beverages, coffee substitute, cereal grain beverage, powder
Beverages
58046%
190Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
58046%
191Nuts, pine nuts, dried
Nut and Seed Products
57546%
192Nuts, pilinuts, dried
Nut and Seed Products
57546%
193Cheese, swiss
Dairy and Egg Products
57446%
194Cheese, swiss
Dairy and Egg Products
57446%
195Cheese, swiss
Dairy and Egg Products
57446%
196Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
57146%
197Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
57146%
198Spices, caraway seed
Spices and Herbs
56845%
199Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
56645%
200Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
56345%
201SCHIFF,TIGER'S MILK BAR
Sweets
56045%
202Yardlong beans, mature seeds, raw
Legumes and Legume Products
55945%
203Amaranth grain, uncooked
Cereal Grains and Pasta
55745%
204Flaxseed, ground
Nut and Seed Products
556.445%
205Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
55544%
206Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
55544%
207Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
55044%
208Caribou, shoulder meat, dried (Alaska Native)
Other
55044%
209Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
54944%
210Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
54944%

181–210 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov