NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Pancakes, plain, dry mix, complete (includes buttermilk)600
182Pancakes, special dietary, dry mix596
183Wheat flour, white, all-purpose, self-rising, enriched595
184Nuts, cashew nuts, raw593
185Biscuits, plain or buttermilk, dry mix585
186Cheese, Mexican, blend, reduced fat583
187Cheese substitute, mozzarella583
188Beverages, Whey protein powder isolate581
189Beverages, coffee substitute, cereal grain beverage, powder580
190Mollusks, cuttlefish, mixed species, cooked, moist heat580
191Nuts, pine nuts, dried575
192Nuts, pilinuts, dried575
193Cheese, swiss574
194Cheese, swiss574
195Cheese, swiss574
196Beans, Dry, Light Tan (0% moisture)571
197Beans, Dry, Light Tan (0% moisture)571
198Spices, caraway seed568
199Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar566
200Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,563
201SCHIFF,TIGER'S MILK BAR560
202Yardlong beans, mature seeds, raw559
203Amaranth grain, uncooked557
204Flaxseed, ground556.4
205Beans, Dry, Tan (0% moisture)555
206Beans, Dry, Tan (0% moisture)555
207Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered550
208Caribou, shoulder meat, dried (Alaska Native)550
209Beans, Dry, Light Red Kidney (0% moisture)549
210Beans, Dry, Light Red Kidney (0% moisture)549

181–210 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov