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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
151Seeds, flaxseed
Nut and Seed Products
64251%
152Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
64151%
153Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
64151%
154Meat extender
Legumes and Legume Products
63951%
155Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
63851%
156Seeds, safflower seed meal, partially defatted
Nut and Seed Products
63851%
157Leavening agents, yeast, baker's, active dry
Baked Products
63751%
158Cheese, parmesan, grated
Dairy and Egg Products
63451%
159Seeds, sesame seeds, whole, dried
Nut and Seed Products
62950%
160Egg, whole, dried
Dairy and Egg Products
62950%
161Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
62950%
162Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
62750%
163Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
62750%
164Cheese, parmesan, grated
Dairy and Egg Products
62750%
165Seeds, lotus seeds, dried
Nut and Seed Products
62650%
166Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
625.350%
167Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
62350%
168Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
62350%
169Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
62050%
170Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
62050%
171Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
62050%
172Formulated bar, POWER BAR, chocolate
Snacks
61449%
173Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
61249%
174Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
61249%
175Flour, soy, full-fat
Legumes and Legume Products
60749%
176Candies, halavah, plain
Sweets
60749%
177Cheese, swiss, low fat
Dairy and Egg Products
60548%
178Cheese, gruyere
Dairy and Egg Products
60548%
179Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
60548%
180Cheese, swiss, low sodium
Dairy and Egg Products
60548%

151–180 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov