NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
151Seeds, flaxseed642
152Cheese, pasteurized process, American, fortified with vitamin D641
153Cheese, pasteurized process, American, without added vitamin D641
154Meat extender639
155Seeds, sesame seeds, whole, roasted and toasted638
156Seeds, safflower seed meal, partially defatted638
157Leavening agents, yeast, baker's, active dry637
158Cheese, parmesan, grated634
159Seeds, sesame seeds, whole, dried629
160Egg, whole, dried629
161Beverages, Orange-flavor drink, breakfast type, low calorie, powder629
162Veal, variety meats and by-products, thymus, cooked, braised627
163Pancakes, plain, dry mix, incomplete (includes buttermilk)627
164Cheese, parmesan, grated627
165Seeds, lotus seeds, dried626
166Cheese, parmesan, grated, refrigerated625.3
167Cornmeal, yellow, self-rising, degermed, enriched623
168Cornmeal, white, self-rising, degermed, enriched623
169Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA620
170Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder620
171Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted620
172Formulated bar, POWER BAR, chocolate614
173Beans, Dry, Dark Red Kidney (0% moisture)612
174Beans, Dry, Dark Red Kidney (0% moisture)612
175Flour, soy, full-fat607
176Candies, halavah, plain607
177Cheese, swiss, low fat605
178Cheese, gruyere605
179Cheese, Swiss, nonfat or fat free605
180Cheese, swiss, low sodium605

151–180 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov