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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Puddings, vanilla, dry mix, instant
Sweets
70556%
122Soybeans, mature seeds, raw
Legumes and Legume Products
70456%
123Soy meal, defatted, raw
Legumes and Legume Products
70156%
124Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
70056%
125Parmesan cheese topping, fat free
Dairy and Egg Products
70056%
126Cheese, parmesan, hard
Dairy and Egg Products
69456%
127Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
69456%
128Chia seeds, dry, raw
Cereal Grains and Pasta
691.355%
129Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
68955%
130Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Other
68455%
131Soy flour, low-fat
Legumes and Legume Products
67554%
132Soy flour, defatted
Legumes and Legume Products
67454%
133Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
67354%
134Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
66753%
135Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
66653%
136Seeds, sunflower seed butter, without salt
Nut and Seed Products
66653%
137Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
66653%
138Seeds, sunflower seed kernels, dried
Nut and Seed Products
66053%
139Seeds, sesame butter, paste
Nut and Seed Products
65953%
140Cheese, mozzarella, nonfat
Dairy and Egg Products
65653%
141Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
65152%
142Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
65152%
143Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
65052%
144Fish, salmon, chum, dried (Alaska Native)
Other
65052%
145Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
65052%
146Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
65052%
147Soybeans, mature seeds, dry roasted
Legumes and Legume Products
64952%
148Seeds, safflower seed kernels, dried
Nut and Seed Products
64452%
149Beverages, ABBOTT, EAS whey protein powder
Beverages
64351%
150Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
64351%

121–150 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov