NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Puddings, vanilla, dry mix, instant705
122Soybeans, mature seeds, raw704
123Soy meal, defatted, raw701
124Protein supplement, milk based, Muscle Milk Light, powder700
125Parmesan cheese topping, fat free700
126Cheese, parmesan, hard694
127Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry694
128Chia seeds, dry, raw691.3
129Seeds, sunflower seed flour, partially defatted689
130Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)684
131Soy flour, low-fat675
132Soy flour, defatted674
133Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut673
134Seeds, sesame seed kernels, dried (decorticated)667
135Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA666
136Seeds, sunflower seed butter, without salt666
137Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)666
138Seeds, sunflower seed kernels, dried660
139Seeds, sesame butter, paste659
140Cheese, mozzarella, nonfat656
141Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched651
142Cornmeal, white, self-rising, bolted, with wheat flour added, enriched651
143Salmon, red (sockeye), filets with skin, smoked (Alaska Native)650
144Fish, salmon, chum, dried (Alaska Native)650
145Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder650
146Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder650
147Soybeans, mature seeds, dry roasted649
148Seeds, safflower seed kernels, dried644
149Beverages, ABBOTT, EAS whey protein powder643
150Protein supplement, milk based, Muscle Milk, powder643

121–150 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov