Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	768	61%
92	Cheese, pasteurized process, swiss	Dairy and Egg Products	762	61%
93	Peanut flour, defatted	Legumes and Legume Products	760	61%
94	Cheese, romano	Dairy and Egg Products	760	61%
95	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	758	61%
96	Seeds, sesame flour, low-fat	Nut and Seed Products	757	61%
97	Seeds, watermelon seed kernels, dried	Nut and Seed Products	755	60%
98	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	752	60%
99	Puddings, lemon, dry mix, instant	Sweets	752	60%
100	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	750	60%
101	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	745	60%
102	Cheese, pasteurized process, pimento	Dairy and Egg Products	744	60%
103	Cheese, parmesan, shredded	Dairy and Egg Products	735	59%
104	Cocoa, dry powder, unsweetened	Sweets	734	59%
105	Oat bran, raw	Cereal Grains and Pasta	734	59%
106	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	733	59%
107	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	732	59%
108	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	732	59%
109	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	729	58%
110	Cheese, mexican, queso cotija	Dairy and Egg Products	729	58%
111	Cheese, goat, hard type	Dairy and Egg Products	729	58%
112	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	728	58%
113	Flour, soy, defatted	Legumes and Legume Products	726	58%
114	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	725	58%
115	Puddings, coconut cream, dry mix, instant	Sweets	721	58%
116	Sesame butter, creamy	Nut and Seed Products	719.3	58%
117	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	715	57%
118	Cheese, american cheddar, imitation	Dairy and Egg Products	712	57%
119	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	709	57%
120	Nuts, brazilnuts, raw	Nut and Seed Products	706.9	57%

91–120 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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