NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Wheat germ, crude842
62Soy protein concentrate, produced by alcohol extraction839
63Soy protein concentrate, produced by acid wash839
64Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D829
65Spices, mustard seed, ground828
66Cheese, pasteurized process, American, low fat827
67Seeds, sesame flour, partially defatted810
68Fish, herring eggs, Pacific, dry (Alaska Native)808
69Seeds, sesame flour, high-fat807
70Cheese, parmesan, low sodium807
71KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce806
72Cornmeal, white, self-rising, bolted, plain, enriched804
73Cornmeal, yellow, self-rising, bolted, plain, enriched804
74Puddings, banana, dry mix, instant804
75Puddings, banana, dry mix, instant, with added oil804
76Seeds, cottonseed kernels, roasted (glandless)800
77Seeds, sesame butter, tahini, type of kernels unspecified790
78Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)790
79Pancakes, whole wheat, dry mix, incomplete789
80Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE785
81Seal, bearded (Oogruk), meat, dried (Alaska Native)784
82Pancakes, whole-wheat, dry mix, incomplete782
83Milk, dry, whole, with added vitamin D776
84Milk, dry, whole, without added vitamin D776
85Soy protein isolate776
86Soy protein isolate, potassium type776
87Seeds, sesame seed kernels, toasted, with salt added (decorticated)774
88Seeds, sesame meal, partially defatted774
89Seeds, sesame seed kernels, toasted, without salt added (decorticated)774
90Egg, whole, dried770

61–90 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov