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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Wheat germ, crude
Cereal Grains and Pasta
84267%
62Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
83967%
63Soy protein concentrate, produced by acid wash
Legumes and Legume Products
83967%
64Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
82966%
65Spices, mustard seed, ground
Spices and Herbs
82866%
66Cheese, pasteurized process, American, low fat
Dairy and Egg Products
82766%
67Seeds, sesame flour, partially defatted
Nut and Seed Products
81065%
68Fish, herring eggs, Pacific, dry (Alaska Native)
Other
80865%
69Seeds, sesame flour, high-fat
Nut and Seed Products
80765%
70Cheese, parmesan, low sodium
Dairy and Egg Products
80765%
71KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
80665%
72Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
80464%
73Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
80464%
74Puddings, banana, dry mix, instant
Sweets
80464%
75Puddings, banana, dry mix, instant, with added oil
Sweets
80464%
76Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
80064%
77Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
79063%
78Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
79063%
79Pancakes, whole wheat, dry mix, incomplete
Baked Products
78963%
80Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
78563%
81Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
78463%
82Pancakes, whole-wheat, dry mix, incomplete
Baked Products
78263%
83Milk, dry, whole, with added vitamin D
Dairy and Egg Products
77662%
84Milk, dry, whole, without added vitamin D
Dairy and Egg Products
77662%
85Soy protein isolate
Legumes and Legume Products
77662%
86Soy protein isolate, potassium type
Legumes and Legume Products
77662%
87Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
77462%
88Seeds, sesame meal, partially defatted
Nut and Seed Products
77462%
89Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
77462%
90Egg, whole, dried
Dairy and Egg Products
77062%

61–90 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov