NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Seeds, sunflower seed kernels, oil roasted, without salt1,139
32Seeds, sunflower seed kernels, oil roasted, with salt added1,139
33Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1,130
34Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack1,044
35Fish, whitefish, dried (Alaska Native)1,040
36Egg, yolk, dried1,040
37KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1,024
38Wheat bran, crude1,013
39Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ1,011
40Milk, dry, nonfat, calcium reduced1,011
41Milk, dry, nonfat, instant, without added vitamin A and vitamin D985
42Milk, dry, nonfat, instant, with added vitamin A and vitamin D985
43Egg, yolk, dried982
44Steelhead trout, dried, flesh (Shoshone Bannock)976
45Milk, dry, nonfat, regular, with added vitamin A and vitamin D968
46Milk, dry, nonfat, regular, without added vitamin A and vitamin D968
47Fish, cod, Atlantic, dried and salted950
48KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product943
49Milk, buttermilk, dried933
50Whey, sweet, dried932
51Cheese spread, American or Cheddar cheese base, reduced fat931
52KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product923
53Pancakes, buckwheat, dry mix, incomplete913
54Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder893
55Beverages, Cocoa mix, no sugar added, powder893
56Cheese, pasteurized process cheese food or product, American, singles880
57Cheese spread, pasteurized process, American875
58Spices, poppy seed870
59KRAFT VELVEETA Pasteurized Process Cheese Spread863
60Seeds, chia seeds, dried860

3160 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov